24. In love and psychotic. Welcome to Wonderland.

panic/anxiety attack

alikattnip:

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

(via what-is-this-fruitsnackery)

Notes
567230
Posted
1 day ago

Anonymous (via positivelycurious)

Whenever I see cute couples holding hands I just wanna push them in front of a bus
Notes
5
Posted
2 days ago

sammyjacksons:

I hate when you get hit with those random feelings of panic and the nagging sense that something isnt right even though everything around you looks fine and you’re just standing there staring with your heart rate steadily increasing and your hands trembling and you’re so frustrated because you don’t know what’s wrong or what you’re so scared about and man I just really hate that

(Source: stilesmcalll, via ladypandacat)

Notes
27908
Posted
2 days ago
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